4ARM BLOG
News And Updates From The 4ARM STRONG Team
Help has Arrived for Chronic Elbow Pain
Tennis Elbow? Golfer's Elbow? Nerve Entrapment? Soft Tissue damage? The 4ARM STRONG can help you treat it. Learn how regular use of this self-therapy device can help you relieve pain.
Finally, a Solution for Carpal Tunnel
Thousands of people have used the 4ARM STRONG Device to help relieve their carpal tunnel syndrome symptoms. It's so successful that a major workplace insurance broker promotes the use of the device. Find out how it works.
Why Aldon Baker Uses The 4ARM STRONG
Aldon Baker is a legend in the sport of motocross. He's trained several of the world's best athletes of the last 20 years. Aldon trusts and uses the 4ARM STRONG with every one of his athletes. Find out why.
How to Increase Grip Strength
We founded 4ARM STRONG in large part because we realized the device had an incredible ability to increase grip strengh. Learn why the 4ARM STRONG is the BEST way to improve grip strength.
The Secret to Preventing Arm Pump
The 4ARM STRONG Device is the secret weapon for preventing arm pump and forearm fatigue. Learn how to use the 4ARM STRONG to totally eliminate arm pump, increase grip strength and more!
ARM PUMP: WHAT IS IT?
“It’s simply muscle pump, but in your forearms,” 4Arm Strong founder Lee Ramage explains. According to cycle-racing writer Heather McCoy in an article for Cycle World, “arm pump” is the term used to describe chronic exertional compartment syndrome (CECS).
FOREARM INJURIES
What constitutes an injury? 4Arm Strong founder Lee Ramage accurately notes, “In baseball, players have only so many throws in their arm before something breaks.”
TENNIS + GOLF ELBOW
What is tennis elbow? Elbow tendinitis, medically dubbed lateral epicondylitis, is commonly referred to as tennis elbow. Tennis elbow is “a painful condition of the elbow caused by overuse,” according to an article on Ortho Info.
ELIMINATE ARM PUMP & INCREASE GRIP STRENGTH
Arm pump is simply the result of too much blood in a confined area. When we move our hand and wrist in a repetitive motion, or push and pull an object, we can experience tightness in the forearm and a loss of grip strength. Most people recognize this as arm pump.
RELIEVE PAIN FROM TENNIS AND GOLFER’S ELBOW
These injuries can occur doing an array of activities and do not always occur playing tennis or golf. When the muscles and tendons in front of the elbow become overused, they tend to shorten and become fibrotic (stiff and brittle.)
REDUCE THE RISK OF ELBOW & FOREARM INJURIES
There is evidence that a precursor to the Ulnar Collateral Ligament tear (Tommy John) is unhealthy forearm flexor muscles. Years of throwing a baseball will shorten this muscle group, until these shortened muscles become fibrotic...
PREVENT AND RELIEVE CARPAL TUNNEL SYMPTOMS
Stretching the forearm, specifically extending the wrist by pulling the thumb can create a Median Nerve release. Doing this stretch with the 4Arm Strong can be far more effective then stretching without it.